Orange Greek Yogurt Smoothie

Aug 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending fresh orange segments, plain Greek yogurt, milk, and a hint of sea salt for balanced flavor and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)orange segments
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 g)ice cubes
1.0pinch fine sea salt

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Instructions

Add the milk to a high-speed blender first.
Add the orange segments, plain Greek yogurt, a pinch of fine sea salt, and 1/2 teaspoon pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen orange segments if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a thicker smoothie, swap milk for half-and-half or use frozen orange segments. To reduce tartness, add a teaspoon of honey or maple syrup.

Recipe FAQ

How long does it take to make orange greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make orange greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending fresh orange segments, plain Greek yogurt, milk, and a hint of sea salt for balanced flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

278 Calories / serving

8.7g Fat

32.0g Carbs

18.7g Protein

28.2g Sugar

Whole recipe (1 serving): ~278 cal · 9g fat · 32g carbs · 19g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 278 calories

What it takes to burn one serving

Brisk walking 53 min·3.1 mi·~6200 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 26 min·~2350 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 65 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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