Pumpkin Spice Protein Shake

Aug 1, 2026 · By VanillaGoods

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A tall glass of thick, creamy pumpkin spice protein shake with a straw, a few of its fresh ingredients beside it

A creamy pumpkin spice protein shake with vanilla and warming spices, perfect for a nutritious, autumn-inspired boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shakes

Diet —

Ingredients

Adjust yield

shakes

1.0 cup (240.0 ml)milk
1.0 scoopprotein powder (about 20–25 g protein)
½ cup (120.0 g)canned pumpkin puree
½ tsp (1.0 g)pumpkin pie spice
1.0 tsp (5.0 ml)pure vanilla extract
½frozen banana, cut into chunks
½ cup (120.0 g)ice
1.0 tbsp (15.0 ml)maple syrup or honey

Make it at home

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Instructions

Combine milk, protein powder, pumpkin puree, pumpkin pie spice, vanilla extract, frozen banana chunks, ice, and maple syrup in a blender.
Blend on high speed until smooth and creamy, about 30 to 60 seconds.
Taste and adjust sweetness or spice as desired by adding more maple syrup or pumpkin pie spice.
Pour into a glass and serve immediately for the best flavor and texture.

Tips

Use frozen banana chunks to create a thick, creamy shake without extra ice.
Vanilla extract enhances the pumpkin flavor and balances the spices.

Recipe FAQ

How long does it take to make pumpkin spice protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store pumpkin spice protein shake?

Best enjoyed immediately. If storing, cover and refrigerate up to 24 hours; stir well before drinking.

Can I make pumpkin spice protein shake ahead?

Pumpkin puree can be prepared and stored in advance for quick shakes.

Can I use a different form of vanilla?

Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy pumpkin spice protein shake with vanilla and warming spices, perfect for a nutritious, autumn-inspired boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

441 Calories / serving

10.8g Fat

55.3g Carbs

32.4g Protein

42.4g Sugar

Whole recipe (1 serving): ~441 cal · 11g fat · 55g carbs · 32g protein · 42g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 441 calories

What it takes to burn one serving

Brisk walking 83 min·4.8 mi·~9700 steps
Walking uphill or incline treadmill 60 min·3.0 mi·~6000 steps
Moderate cycling 45 min·9.0 mi
Swimming laps 62 min
Jogging 43 min·3.6 mi·~6900 steps
Stair climbing 41 min·~3700 steps
Dancing 72 min
Bodyweight circuit training 45 min
Cleaning, errands, or playing with the dog 102 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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