Berry Greek Yogurt Protein Shake

Jul 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy berry greek yogurt protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutrient-packed berry protein shake blending mixed berries, Greek yogurt, and vanilla for a fresh, satisfying boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk (or unsweetened soy milk)
1.0 scoop (30.0 g)vanilla whey or plant-based protein powder (about 20–25 g protein)
½ cup (70.0 g)mixed frozen berries (such as strawberries, blueberries, raspberries)
½ cup (120.0 g)plain Greek yogurt
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add milk, vanilla protein powder, frozen berries, Greek yogurt, ice cubes, and vanilla extract to a blender.
Blend on high speed until smooth and creamy, about 30–45 seconds.
Taste and adjust sweetness if needed by adding a small amount of honey or maple syrup (optional), then blend briefly to combine.
Pour into a tall glass and serve immediately.

Tips

Use frozen berries to chill and thicken the shake without watering it down with extra ice.
Adding pure vanilla extract enhances the berry flavor and complements the creaminess of Greek yogurt.

Recipe FAQ

How long does it take to make berry greek yogurt protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store berry greek yogurt protein shake?

Best consumed immediately for freshness and texture. If needed, refrigerate up to 24 hours and stir well before drinking.

Can I make berry greek yogurt protein shake ahead?

Prepare the shake and store in a sealed container in the fridge for up to 24 hours; stir before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla whey or plant-based protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutrient-packed berry protein shake blending mixed berries, Greek yogurt, and vanilla for a fresh, satisfying boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

324 Calories / serving

8.7g Fat

18.2g Carbs

41.6g Protein

12.3g Sugar

Whole recipe (1 serving): ~324 cal · 9g fat · 18g carbs · 42g protein · 12g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 324 calories

What it takes to burn one serving

Brisk walking 61 min·3.6 mi·~7150 steps
Walking uphill or incline treadmill 44 min·2.2 mi·~4400 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 45 min
Jogging 32 min·2.7 mi·~5100 steps
Stair climbing 30 min·~2700 steps
Dancing 53 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 75 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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