Pumpkin Oat Smoothie

Jul 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending pumpkin purée, rolled oats, milk, and a small pinch of fine sea salt, served cold and smooth, perfect for a fall breakfast or snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)pumpkin purée
½ tsp (2.5 ml)pure vanilla extract
¼ cup (22.0 g)old-fashioned rolled oats
1.0 cup (240.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the pumpkin purée, rolled oats, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1 to 2 tablespoons additional milk; if too thin, blend in a few extra ice cubes.
Pour into a 16-ounce glass and serve immediately.

Tips

Use old-fashioned rolled oats for creaminess without grit. For a thinner smoothie, add milk gradually instead of all at once.

Recipe FAQ

How long does it take to make pumpkin oat smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending pumpkin purée, rolled oats, milk, and a small pinch of fine sea salt, served cold and smooth, perfect for a fall breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

244 Calories / serving

7.9g Fat

33.7g Carbs

10.1g Protein

13.9g Sugar

Whole recipe (1 serving): ~244 cal · 8g fat · 34g carbs · 10g protein · 14g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 244 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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