Pineapple Orange Smoothie

Sep 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie blending frozen pineapple and fresh orange for bright, citrus sweetness with creamy coconut milk and a touch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (165.0 g)frozen pineapple chunks
½ cup (80.0 g)fresh orange segments
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and vanilla extract to a high-speed blender first.
Add frozen pineapple chunks and fresh orange segments.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes if too thin.
Pour into a glass (about 16 fl oz) and serve immediately.

Tips

Use fresh orange segments without the white pith for a sweeter taste and less bitterness. Substitute frozen orange segments if fresh are out of season.

Recipe FAQ

How long does it take to make pineapple orange smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pineapple orange smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie blending frozen pineapple and fresh orange for bright, citrus sweetness with creamy coconut milk and a touch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

167 Calories / serving

4.1g Fat

34.8g Carbs

1.6g Protein

26.2g Sugar

Whole recipe (1 serving): ~167 cal · 4g fat · 35g carbs · 2g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 167 calories

What it takes to burn one serving

Brisk walking 32 min·1.9 mi·~3750 steps
Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
Moderate cycling 17 min·3.4 mi
Swimming laps 23 min
Jogging 16 min·1.3 mi·~2550 steps
Stair climbing 15 min·~1350 steps
Dancing 27 min
Bodyweight circuit training 17 min
Cleaning, errands, or playing with the dog 39 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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