Mango Coconut Yogurt Smoothie

Sep 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Mango Coconut Yogurt Smoothie in a glass

A creamy smoothie blending frozen mango, shredded coconut, plain Greek yogurt, and coconut milk for a tropical flavor and smooth texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
2.0 tbsp (12.0 g)unsweetened shredded coconut
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0small pinch fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add frozen mango chunks, unsweetened shredded coconut, plain Greek yogurt, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons of additional coconut milk if too thick, or add a few extra ice cubes or frozen mango if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango pieces for a thick texture and natural chilling. Substitute Greek yogurt with plain kefir for a tangier, thinner smoothie.

Recipe FAQ

How long does it take to make mango coconut yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango coconut yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen mango, shredded coconut, plain Greek yogurt, and coconut milk for a tropical flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

270 Calories / serving

10.5g Fat

34.2g Carbs

13.3g Protein

30.1g Sugar

Whole recipe (1 serving): ~270 cal · 11g fat · 34g carbs · 13g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 270 calories

What it takes to burn one serving

Brisk walking 51 min·3.0 mi·~5950 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 38 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 63 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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