Peanut Butter Honey Smoothie

Sep 24, 2026 · By VanillaGoods

Made this? Be the first to rate it

Drinks Drinks beverages Vanilla: Extract Easy

← All Recipes Shop Vanilla

Jump to recipe

A creamy smoothie blending milk, frozen banana, peanut butter, and honey with a hint of fine sea salt for balance.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
dash of fine sea salt

Baking tools for this recipe

Convert to grams Scale it Change the pan

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, peanut butter, honey, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes/frozen banana slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen bananas for natural sweetness and creaminess. Substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make peanut butter honey smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, frozen banana, peanut butter, and honey with a hint of fine sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

476 Calories / serving

22.5g Fat

59.9g Carbs

15.3g Protein

44.0g Sugar

Whole recipe (1 serving): ~476 cal · 23g fat · 60g carbs · 15g protein · 44g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 476 calories

What it takes to burn one serving

Brisk walking 90 min·5.3 mi·~10550 steps
Walking uphill or incline treadmill 64 min·3.2 mi·~6400 steps
Moderate cycling 48 min·9.6 mi
Swimming laps 67 min
Jogging 47 min·3.9 mi·~7500 steps
Stair climbing 44 min·~3950 steps
Dancing 77 min
Bodyweight circuit training 48 min
Cleaning, errands, or playing with the dog 111 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.