Pineapple Greek Yogurt Smoothie

Sep 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Pineapple Greek Yogurt Smoothie in a glass

A creamy, tropical smoothie with frozen pineapple, plain Greek yogurt, and coconut milk for a refreshing and fruity drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (150.0 g)frozen pineapple chunks
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cupice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender first.
Add the frozen pineapple chunks, Greek yogurt, sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen pineapple chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen pineapple chunks to keep the smoothie cold and thick without adding extra ice. Substitute coconut milk with almond milk for a different flavor.

Recipe FAQ

How long does it take to make pineapple greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pineapple greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, tropical smoothie with frozen pineapple, plain Greek yogurt, and coconut milk for a refreshing and fruity drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

209 Calories / serving

6.4g Fat

27.9g Carbs

12.2g Protein

21.5g Sugar

Whole recipe (1 serving): ~209 cal · 6g fat · 28g carbs · 12g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 209 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 28 min·1.4 mi·~2800 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 29 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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