Mixed Berry Peach Smoothie

Aug 25, 2026 · By VanillaGoods

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A creamy smoothie blending peach slices with mixed berries, milk, and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)frozen mixed berries
150.0 g (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen peach slices and frozen mixed berries.
Add the ice cubes and fine sea salt.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any combination of frozen berries such as strawberries, blueberries, and raspberries for a fresh mixed berry flavor. For a creamier smoothie, substitute milk with yogurt or a dairy-free alternative.

Recipe FAQ

How long does it take to make mixed berry peach smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mixed berry peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending peach slices with mixed berries, milk, and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

213 Calories / serving

6.9g Fat

30.9g Carbs

8.3g Protein

26.1g Sugar

Whole recipe (1 serving): ~213 cal · 7g fat · 31g carbs · 8g protein · 26g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 213 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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