A creamy smoothie blending milk, frozen banana, plain yogurt, peanut butter, honey, and a small pinch of salt for balanced sweetness and rich flavor. Perfect for a quick nutritious snack or breakfast.
Peanut Butter Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending milk, frozen banana, plain yogurt, peanut butter, honey, and a small pinch of salt for balanced sweetness and rich flavor. Perfect for a quick nutritious snack or breakfast.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- ½ cup (120.0 ml)plain yogurt
- 2.0 tbsp (32.0 g)creamy peanut butter
- 1.0 tbsp (15.0 ml)honey or maple syrup
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- 1.0small pinch fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, plain yogurt, peanut butter, honey or maple syrup, and a small pinch of fine sea salt, and the vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use natural peanut butter for a less sweet option. To make it thicker, substitute some milk with Greek yogurt.
Recipe FAQ
How long does it take to make peanut butter yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make peanut butter yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
552
Calories / serving
26.6g
Fat
65.1g
Carbs
19.6g
Protein
49.2g
Sugar
Whole recipe (1 serving): ~552 cal · 27g fat · 65g carbs · 20g protein · 49g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 552 calories
What it takes to burn one serving
- Brisk walking 104 min·6.1 mi·~12150 steps
- Walking uphill or incline treadmill 75 min·3.8 mi·~7500 steps
- Moderate cycling 56 min·11.2 mi
- Swimming laps 77 min
- Jogging 54 min·4.5 mi·~8650 steps
- Stair climbing 51 min·~4600 steps
- Dancing 90 min
- Bodyweight circuit training 56 min
- Cleaning, errands, or playing with the dog 128 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment