Raspberry Oatmeal Smoothie

Sep 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A fresh smoothie blending frozen raspberries and old-fashioned rolled oats for a filling, fruity breakfast. Creamy milk balances the tart raspberries, making a smooth textured shake.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (120.0 g)frozen raspberries
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
small pinch fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen raspberries and rolled oats.
Add the ice cubes and a small pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen raspberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat or 2% milk for creamier texture. To make it dairy-free, substitute the milk with almond or oat milk.

Recipe FAQ

How long does it take to make raspberry oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make raspberry oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A fresh smoothie blending frozen raspberries and old-fashioned rolled oats for a filling, fruity breakfast. Creamy milk balances the tart raspberries, making a smooth textured shake.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

258 Calories / serving

8.3g Fat

37.2g Carbs

10.0g Protein

15.2g Sugar

Whole recipe (1 serving): ~258 cal · 8g fat · 37g carbs · 10g protein · 15g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 258 calories

What it takes to burn one serving

Brisk walking 49 min·2.9 mi·~5750 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 60 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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