Peanut Butter Vanilla Smoothie

Jul 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Vanilla Smoothie in a glass

A creamy smoothie blending peanut butter, frozen banana, milk, honey, and pure vanilla extract for a balanced nutty and vanilla flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, peanut butter, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen banana for natural sweetness and creaminess. You can substitute dairy milk with any plant-based milk if desired.

Recipe FAQ

How long does it take to make peanut butter vanilla smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending peanut butter, frozen banana, milk, honey, and pure vanilla extract for a balanced nutty and vanilla flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

483 Calories / serving

22.5g Fat

59.6g Carbs

15.2g Protein

43.7g Sugar

Whole recipe (1 serving): ~483 cal · 23g fat · 60g carbs · 15g protein · 44g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 483 calories

What it takes to burn one serving

Brisk walking 91 min·5.3 mi·~10650 steps
Walking uphill or incline treadmill 65 min·3.3 mi·~6500 steps
Moderate cycling 49 min·9.8 mi
Swimming laps 68 min
Jogging 47 min·3.9 mi·~7500 steps
Stair climbing 45 min·~4050 steps
Dancing 79 min
Bodyweight circuit training 49 min
Cleaning, errands, or playing with the dog 112 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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