Peanut Butter & Jelly Protein Shake

Aug 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy peanut butter & jelly protein shake with a straw, a few of its fresh ingredients beside it

A creamy and nutritious protein shake blending peanut butter, mixed berry jelly, and vanilla for a flavorful twist on the classic sandwich in drink form.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 medium (120.0 g)banana, peeled and frozen
½ cup (120.0 g)ice
2.0 tbsp (32.0 g)creamy peanut butter
2.0 tbsp (40.0 g)mixed berry jelly
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, vanilla protein powder, frozen banana, peanut butter, mixed berry jelly, ice, and vanilla extract into a blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness or thickness by adding more jelly or ice as desired; blend briefly again if needed.
Pour into a large glass and serve immediately.

Tips

Use a ripe banana, peeled and frozen, for natural sweetness and creaminess while keeping the shake cold.
Incorporate pure vanilla extract to enhance and tie together the peanut butter and jelly flavors.

Recipe FAQ

How long does it take to make peanut butter & jelly protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store peanut butter & jelly protein shake?

This shake is best enjoyed fresh but can be refrigerated in a covered container for up to 24 hours. Stir well before drinking.

Can I make peanut butter & jelly protein shake ahead?

Prepare the shake ingredients ahead by freezing the banana and pre-measuring peanut butter and jelly for quick blending.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy and nutritious protein shake blending peanut butter, mixed berry jelly, and vanilla for a flavorful twist on the classic sandwich in drink form.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

690 Calories / serving

26.7g Fat

77.0g Carbs

39.9g Protein

51.5g Sugar

Whole recipe (1 serving): ~690 cal · 27g fat · 77g carbs · 40g protein · 52g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 690 calories

What it takes to burn one serving

Brisk walking 130 min·7.6 mi·~15200 steps
Walking uphill or incline treadmill 93 min·4.7 mi·~9300 steps
Moderate cycling 70 min·14.0 mi
Swimming laps 97 min
Jogging 68 min·5.7 mi·~10900 steps
Stair climbing 64 min·~5750 steps
Dancing 112 min
Bodyweight circuit training 70 min
Cleaning, errands, or playing with the dog 160 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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