Peach Strawberry Smoothie

Jun 11, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A blended smoothie featuring frozen peach slices and frozen strawberries combined with milk, ice, and a pinch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen strawberries, frozen peach slices, and vanilla extract.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh peaches and strawberries if frozen are unavailable; add a little honey to sweeten if desired. For a creamier texture, substitute milk with yogurt.

Recipe FAQ

How long does it take to make peach strawberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach strawberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A blended smoothie featuring frozen peach slices and frozen strawberries combined with milk, ice, and a pinch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

227 Calories / serving

7.0g Fat

35.0g Carbs

8.3g Protein

29.7g Sugar

Whole recipe (1 serving): ~227 cal · 7g fat · 35g carbs · 8g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 227 calories

What it takes to burn one serving

Brisk walking 43 min·2.5 mi·~5050 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 23 min·4.6 mi
Swimming laps 32 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 21 min·~1900 steps
Dancing 37 min
Bodyweight circuit training 23 min
Cleaning, errands, or playing with the dog 53 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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