A creamy smoothie blending mixed berries, banana, Greek yogurt, and milk for a balanced, fresh flavor. Perfect for a quick nutritious snack or breakfast.
Mixed Berry Greek Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending mixed berries, banana, Greek yogurt, and milk for a balanced, fresh flavor. Perfect for a quick nutritious snack or breakfast.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ cup (120.0 g)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (75.0 g)mixed berries (such as strawberries, blueberries, raspberries)
- 1.0 mediumfrozen banana
- ½ cup (120.0 g)ice cubes
- 1.0pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the mixed berries, frozen banana, plain Greek yogurt, and vanilla extract.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen berries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh or frozen mixed berries based on preference. For a thinner smoothie, add more milk gradually.
Recipe FAQ
How long does it take to make mixed berry greek yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make mixed berry greek yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
336
Calories / serving
9.1g
Fat
46.9g
Carbs
19.2g
Protein
31.9g
Sugar
Whole recipe (1 serving): ~336 cal · 9g fat · 47g carbs · 19g protein · 32g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 336 calories
What it takes to burn one serving
- Brisk walking 64 min·3.7 mi·~7500 steps
- Walking uphill or incline treadmill 46 min·2.3 mi·~4600 steps
- Moderate cycling 34 min·6.8 mi
- Swimming laps 47 min
- Jogging 33 min·2.8 mi·~5300 steps
- Stair climbing 31 min·~2800 steps
- Dancing 55 min
- Bodyweight circuit training 34 min
- Cleaning, errands, or playing with the dog 78 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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