Mixed Berry Honey Smoothie

Sep 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending mixed berries, banana, honey, milk, and a pinch of sea salt for balanced sweetness and flavor. Perfect for a quick, nutritious snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (75.0 g)mixed berries (frozen or fresh)
1.0 tbsp (15.0 ml)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, mixed berries, honey, vanilla extract, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen berries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any mix of frozen berries you prefer or have on hand. For a creamier texture, substitute milk with plain yogurt.

Recipe FAQ

How long does it take to make mixed berry honey smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mixed berry honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending mixed berries, banana, honey, milk, and a pinch of sea salt for balanced sweetness and flavor. Perfect for a quick, nutritious snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

323 Calories / serving

6.8g Fat

61.3g Carbs

8.3g Protein

45.1g Sugar

Whole recipe (1 serving): ~323 cal · 7g fat · 61g carbs · 8g protein · 45g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 323 calories

What it takes to burn one serving

Brisk walking 61 min·3.6 mi·~7150 steps
Walking uphill or incline treadmill 44 min·2.2 mi·~4400 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 45 min
Jogging 32 min·2.7 mi·~5100 steps
Stair climbing 30 min·~2700 steps
Dancing 53 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 75 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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