A refreshing summer smoothie blending frozen raspberries and peach slices with milk and a hint of sea salt for balanced flavor and smooth texture.
Peach Raspberry Summer Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing summer smoothie blending frozen raspberries and peach slices with milk and a hint of sea salt for balanced flavor and smooth texture.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (140.0 g)frozen raspberries
- 1.0 cup (130.0 g)frozen peach slices
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
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Instructions
- Add milk to a high-speed blender.
- Add frozen raspberries, frozen peach slices, and vanilla extract.
- Add ice cubes and a pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
- Check consistency and add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh peaches when in season, but reduce the milk slightly to maintain thickness. For a creamier texture, substitute milk with yogurt.
Recipe FAQ
How long does it take to make peach raspberry summer smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make peach raspberry summer smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
244
Calories / serving
7.5g
Fat
38.3g
Carbs
8.8g
Protein
26.8g
Sugar
Whole recipe (1 serving): ~244 cal · 8g fat · 38g carbs · 9g protein · 27g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 244 calories
What it takes to burn one serving
- Brisk walking 46 min·2.7 mi·~5400 steps
- Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
- Moderate cycling 25 min·5.0 mi
- Swimming laps 34 min
- Jogging 24 min·2.0 mi·~3850 steps
- Stair climbing 23 min·~2050 steps
- Dancing 40 min
- Bodyweight circuit training 25 min
- Cleaning, errands, or playing with the dog 57 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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