A refreshing pineapple smoothie with coconut milk, apple, and a pinch of sea salt, blended with ice for a creamy, no-added-sugar treat. Perfect for a healthy snack or breakfast.
No-Added-Sugar Pineapple Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing pineapple smoothie with coconut milk, apple, and a pinch of sea salt, blended with ice for a creamy, no-added-sugar treat. Perfect for a healthy snack or breakfast.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Dairy free, Gluten free, Vegan
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)unsweetened coconut milk beverage
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (165.0 g)frozen pineapple chunks
- 1.0 cup (125.0 g)chopped apple
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the unsweetened coconut milk beverage and 1/2 teaspoon pure vanilla extract to a high-speed blender.
- Add the frozen pineapple chunks and chopped apple.
- Add the ice cubes and a pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use ripe pineapple for natural sweetness; substitute almond or oat milk to vary flavor and texture.
Recipe FAQ
How long does it take to make no-added-sugar pineapple smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make no-added-sugar pineapple smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Is this drink vegan?
Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
194
Calories / serving
4.3g
Fat
42.7g
Carbs
1.2g
Protein
31.1g
Sugar
Whole recipe (1 serving): ~194 cal · 4g fat · 43g carbs · 1g protein · 31g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 194 calories
What it takes to burn one serving
- Brisk walking 37 min·2.2 mi·~4350 steps
- Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
- Moderate cycling 20 min·4.0 mi
- Swimming laps 27 min
- Jogging 19 min·1.6 mi·~3050 steps
- Stair climbing 18 min·~1600 steps
- Dancing 32 min
- Bodyweight circuit training 20 min
- Cleaning, errands, or playing with the dog 45 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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