Peach Pie Smoothie

Jun 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen peaches with milk, vanilla, cinnamon, and honey for a delightful peach pie flavor. Smooth, lightly spiced, and refreshing.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen peach slices
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
½ cup (120.0 g)ice cubes
1.0small pinch fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen peach slices, honey or maple syrup, pure vanilla extract, ground cinnamon, and a small pinch of fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few extra ice cubes or frozen peach slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen peaches for best flavor and smooth texture. Substitute milk with almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make peach pie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peaches with milk, vanilla, cinnamon, and honey for a delightful peach pie flavor. Smooth, lightly spiced, and refreshing.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

254 Calories / serving

6.7g Fat

41.2g Carbs

7.4g Protein

39.3g Sugar

Whole recipe (1 serving): ~254 cal · 7g fat · 41g carbs · 7g protein · 39g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 254 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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