Strawberry Raspberry Smoothie

Jul 21, 2026 · By VanillaGoods

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Strawberry Raspberry Smoothie in a glass

A simple smoothie blending frozen strawberries and raspberries with milk and ice for a refreshing berry drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
1.0 cup (120.0 g)frozen raspberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen strawberries and frozen raspberries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons of additional milk if too thick, or add a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any preferred milk such as dairy, almond, or oat milk. For a thicker smoothie, substitute some milk with yogurt.

Recipe FAQ

How long does it take to make strawberry raspberry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry raspberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A simple smoothie blending frozen strawberries and raspberries with milk and ice for a refreshing berry drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

230 Calories / serving

7.4g Fat

35.1g Carbs

8.4g Protein

22.4g Sugar

Whole recipe (1 serving): ~230 cal · 7g fat · 35g carbs · 8g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 230 calories

What it takes to burn one serving

Brisk walking 43 min·2.5 mi·~5050 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 23 min·4.6 mi
Swimming laps 32 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 21 min·~1900 steps
Dancing 37 min
Bodyweight circuit training 23 min
Cleaning, errands, or playing with the dog 53 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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