Peach Nectarine Smoothie

Jul 21, 2026 · By VanillaGoods

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A creamy smoothie combining the sweetness of peaches and nectarines with milk for a refreshing 16 oz drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)frozen peach slices
½ cup (75.0 g)frozen nectarine slices
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen peach slices and frozen nectarine slices.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1-2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen nectarines to ensure the smoothie is thick and cold. Substitute milk with almond milk for a dairy-free option.

Recipe FAQ

How long does it take to make peach nectarine smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach nectarine smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining the sweetness of peaches and nectarines with milk for a refreshing 16 oz drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

179 Calories / serving

6.6g Fat

23.4g Carbs

7.3g Protein

22.3g Sugar

Whole recipe (1 serving): ~179 cal · 7g fat · 23g carbs · 7g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 179 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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