Peach Dairy-Free Yogurt Smoothie

Sep 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peach Dairy-Free Yogurt Smoothie in a glass

A creamy, dairy-free smoothie blending unsweetened coconut milk, frozen peaches, dairy-free yogurt, and a pinch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)plain dairy-free yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender first.
Add the frozen peach slices, plain dairy-free yogurt, and vanilla extract to the blender.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons of additional liquid if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use plain dairy-free yogurt such as almond or coconut yogurt for best creaminess and flavor. To make ahead, prepare the smoothie base and freeze it in an ice cube tray, then blend with liquid when ready.

Recipe FAQ

How long does it take to make peach dairy-free yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach dairy-free yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy, dairy-free smoothie blending unsweetened coconut milk, frozen peaches, dairy-free yogurt, and a pinch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

235 Calories / serving

13.8g Fat

26.0g Carbs

2.9g Protein

19.5g Sugar

Whole recipe (1 serving): ~235 cal · 14g fat · 26g carbs · 3g protein · 20g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 235 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 55 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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