Blackberry Oat Smoothie

Jul 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending milk, frozen blackberries, rolled oats, and a pinch of sea salt for natural sweetness and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen blackberries
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen blackberries and rolled oats.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons of additional milk; if too thin, add a few extra ice cubes or frozen blackberries.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a high-speed blender for a smoother texture. You can substitute milk with any plant-based milk for a dairy-free version.

Recipe FAQ

How long does it take to make blackberry oat smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blackberry oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending milk, frozen blackberries, rolled oats, and a pinch of sea salt for natural sweetness and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

258 Calories / serving

8.1g Fat

36.8g Carbs

10.4g Protein

16.9g Sugar

Whole recipe (1 serving): ~258 cal · 8g fat · 37g carbs · 10g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 258 calories

What it takes to burn one serving

Brisk walking 49 min·2.9 mi·~5750 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 60 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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