No-Added-Sugar Peach Smoothie

Sep 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

No-Added-Sugar Peach Smoothie in a glass

A refreshing smoothie made with frozen peach slices, milk, ice, and a small pinch of fine sea salt, blended to smooth perfection with no added sugar.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
⅛ tsp (0.7 g)fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender first.
Add the frozen peach slices and 1/2 teaspoon of pure vanilla extract next.
Add the ice cubes and a small pinch (about 1/8 tsp) of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use almond milk or oat milk as a dairy-free alternative to regular milk. For a thicker smoothie, use less milk or add more frozen peach slices.

Recipe FAQ

How long does it take to make no-added-sugar peach smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make no-added-sugar peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie made with frozen peach slices, milk, ice, and a small pinch of fine sea salt, blended to smooth perfection with no added sugar.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

179 Calories / serving

6.6g Fat

23.4g Carbs

7.3g Protein

22.3g Sugar

Whole recipe (1 serving): ~179 cal · 7g fat · 23g carbs · 7g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 179 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.