Mixed Nut Butter Smoothie

Jun 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending mixed nut butter, banana, milk, a touch of honey or maple syrup, and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (16.0 g)mixed nut butter
1.0 tbsp (21.0 g)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, mixed nut butter, honey or maple syrup, fine sea salt, and pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana pieces if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any mixed nut butter blend you like or a combination of your favorite nut butters for varied flavor and texture.

Recipe FAQ

How long does it take to make mixed nut butter smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mixed nut butter smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending mixed nut butter, banana, milk, a touch of honey or maple syrup, and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

402 Calories / serving

19.4g Fat

52.7g Carbs

7.4g Protein

40.3g Sugar

Whole recipe (1 serving): ~402 cal · 19g fat · 53g carbs · 7g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 402 calories

What it takes to burn one serving

Brisk walking 76 min·4.4 mi·~8900 steps
Walking uphill or incline treadmill 54 min·2.7 mi·~5400 steps
Moderate cycling 41 min·8.2 mi
Swimming laps 56 min
Jogging 39 min·3.3 mi·~6250 steps
Stair climbing 37 min·~3350 steps
Dancing 65 min
Bodyweight circuit training 41 min
Cleaning, errands, or playing with the dog 93 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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