Vanilla Yogurt Oat Smoothie

Sep 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, frozen banana, plain yogurt, rolled oats, vanilla, and a touch of sea salt for balanced breakfast energy.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
½ cup (120.0 ml)plain yogurt
¼ cup (22.0 g)old-fashioned rolled oats
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, plain yogurt, rolled oats, pure vanilla extract, and a pinch of fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat or Greek yogurt for extra creaminess and protein. For a dairy-free version, substitute milk and yogurt with almond or oat-based alternatives.

Recipe FAQ

How long does it take to make vanilla yogurt oat smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make vanilla yogurt oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, frozen banana, plain yogurt, rolled oats, vanilla, and a touch of sea salt for balanced breakfast energy.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

390 Calories / serving

12.0g Fat

57.4g Carbs

14.4g Protein

30.2g Sugar

Whole recipe (1 serving): ~390 cal · 12g fat · 57g carbs · 14g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 390 calories

What it takes to burn one serving

Brisk walking 74 min·4.3 mi·~8650 steps
Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
Moderate cycling 40 min·8.0 mi
Swimming laps 55 min
Jogging 38 min·3.2 mi·~6100 steps
Stair climbing 36 min·~3250 steps
Dancing 63 min
Bodyweight circuit training 40 min
Cleaning, errands, or playing with the dog 91 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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