Caramel Apple Smoothie

Aug 3, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending fresh apple with milk and caramel sauce, balanced with a pinch of sea salt for a cozy fall flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (125.0 g)chopped apple
1.0 tbsp (15.0 ml)caramel sauce
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the chopped apple, caramel sauce, vanilla extract, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use unsweetened or sweetened milk based on your preferred sweetness. For a thicker smoothie, freeze the apple pieces before blending.

Recipe FAQ

How long does it take to make caramel apple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make caramel apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending fresh apple with milk and caramel sauce, balanced with a pinch of sea salt for a cozy fall flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

234 Calories / serving

7.9g Fat

36.3g Carbs

6.5g Protein

30.0g Sugar

Whole recipe (1 serving): ~234 cal · 8g fat · 36g carbs · 7g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 234 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 54 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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