Mint Lemonade

Sep 9, 2026 · By VanillaGoods

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A refreshing iced mint lemonade combining fresh lemon juice and simple syrup with cold water and fresh mint leaves.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

2.0 fl oz (60.0 ml)fresh lemon juice
1.0 fl oz (30.0 ml)simple syrup
7.0 fl oz (210.0 ml)cold filtered water
1.0 cup (240.0 ml)ice
6.0 largefresh mint leaves

Make it at home

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Instructions

In a pitcher or glass, gently muddle the fresh mint leaves to release their flavor.
Add the fresh lemon juice, simple syrup, and cold filtered water.
Stir until uniform and taste for balance.
Fill a serving glass with ice and pour the lemonade mixture over the ice.
Garnish with a sprig of fresh mint and serve immediately.

Tips

Gently muddle mint leaves without tearing to avoid bitterness. Use freshly squeezed lemon juice for best flavor.

Recipe FAQ

How long does it take to make mint lemonade?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mint lemonade ahead?

Best fresh. Refrigerate leftovers, covered, for up to 2 days; add fresh ice just before serving.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing iced mint lemonade combining fresh lemon juice and simple syrup with cold water and fresh mint leaves.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

98 Calories / serving

0.2g Fat

26.3g Carbs

0.7g Protein

22.2g Sugar

Whole recipe (1 serving): ~98 cal · 0g fat · 26g carbs · 1g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 98 calories

What it takes to burn one serving

Brisk walking 19 min·1.1 mi·~2200 steps
Walking uphill or incline treadmill 13 min·0.7 mi·~1300 steps
Moderate cycling 10 min·2.0 mi
Swimming laps 14 min
Jogging 10 min·0.8 mi·~1600 steps
Stair climbing 9 min·~800 steps
Dancing 16 min
Bodyweight circuit training 10 min
Cleaning, errands, or playing with the dog 23 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.