Mint Chocolate Protein Shake

Sep 17, 2026 · By VanillaGoods

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A tall glass of thick, creamy mint chocolate protein shake with a straw, a few of its fresh ingredients beside it

A refreshing mint chocolate protein shake with frozen banana and real vanilla for a smooth, energizing boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 large shakes

Diet —

Ingredients

Adjust yield

large shakes

1.0 cup (240.0 ml)milk or unsweetened soy milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 (118.0 g)frozen banana
1.0 tbsp (15.0 ml)pure vanilla extract
½ cup (120.0 g)ice
1.0 tbsp (5.0 g)unsweetened cocoa powder
¼ tsp (1.25 ml)peppermint extract
2.0 tsp (10.0 ml)honey or maple syrup, optional

Make it at home

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Instructions

Place milk, vanilla protein powder, pure vanilla extract, frozen banana, ice, and cocoa powder into a blender.
Add peppermint extract and honey or maple syrup if using for sweetness.
Blend on high until smooth and creamy, about 30 seconds to 1 minute.
Taste and adjust mint or sweetness if desired, blending briefly again if needed.
Pour into a tall glass and serve immediately.

Tips

Use pure vanilla extract to enhance the flavor depth alongside mint and chocolate.
For a stronger mint flavor, add fresh mint leaves and blend, then strain if desired.

Recipe FAQ

How long does it take to make mint chocolate protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store mint chocolate protein shake?

Consume immediately for best flavor and texture; shake can be stored in a sealed container in the refrigerator up to 24 hours but may separate.

Can I make mint chocolate protein shake ahead?

Prepare and blend just before drinking to maintain freshness and texture.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A refreshing mint chocolate protein shake with frozen banana and real vanilla for a smooth, energizing boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

402 Calories / serving

7.1g Fat

50.4g Carbs

32.0g Protein

31.1g Sugar

Whole recipe (1 serving): ~402 cal · 7g fat · 50g carbs · 32g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 402 calories

What it takes to burn one serving

Brisk walking 76 min·4.4 mi·~8900 steps
Walking uphill or incline treadmill 54 min·2.7 mi·~5400 steps
Moderate cycling 41 min·8.2 mi
Swimming laps 56 min
Jogging 39 min·3.3 mi·~6250 steps
Stair climbing 37 min·~3350 steps
Dancing 65 min
Bodyweight circuit training 41 min
Cleaning, errands, or playing with the dog 93 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.