Matcha Honey Smoothie

Aug 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and refreshing smoothie blending earthy matcha powder with banana, milk, and natural honey sweetness, balanced with a hint of fine sea salt.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
60.0 gsmall of banana
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 ml)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the banana, matcha powder, honey, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a ripe banana for natural sweetness and creaminess. Adjust honey to taste for desired sweetness.

Recipe FAQ

How long does it take to make matcha honey smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make matcha honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and refreshing smoothie blending earthy matcha powder with banana, milk, and natural honey sweetness, balanced with a hint of fine sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

243 Calories / serving

6.4g Fat

41.4g Carbs

7.2g Protein

34.2g Sugar

Whole recipe (1 serving): ~243 cal · 6g fat · 41g carbs · 7g protein · 34g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 243 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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