Mango Yogurt Smoothie

Jun 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie combining frozen mango and plain yogurt with coconut milk and a hint of fine sea salt for balance. Refreshing and subtly tropical.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ cup (120.0 g)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks and plain yogurt.
Add the ice cubes, a pinch of fine sea salt, and vanilla extract.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1 to 2 tablespoons of additional coconut milk; if too thin, add a few extra ice cubes or frozen mango chunks and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt for extra creaminess and protein. For a dairy-free version, substitute the plain yogurt with coconut or almond yogurt.

Recipe FAQ

How long does it take to make mango yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining frozen mango and plain yogurt with coconut milk and a hint of fine sea salt for balance. Refreshing and subtly tropical.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

201 Calories / serving

8.2g Fat

28.8g Carbs

5.7g Protein

27.0g Sugar

Whole recipe (1 serving): ~201 cal · 8g fat · 29g carbs · 6g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 201 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.