Mango Raspberry Smoothie

Jul 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending tropical mango and tart raspberries with creamy coconut milk and a hint of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen raspberries
1.0 cup (165.0 g)frozen mango chunks
½ cup (120.0 g)ice cubes
fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk and vanilla extract to a high-speed blender.
Add the frozen raspberries and frozen mango chunks to the blender.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency; blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen fruit chunks for a thicker smoothie without adding more ice, which can dilute flavor.

Recipe FAQ

How long does it take to make mango raspberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango raspberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie blending tropical mango and tart raspberries with creamy coconut milk and a hint of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

215 Calories / serving

5.4g Fat

43.7g Carbs

3.4g Protein

30.9g Sugar

Whole recipe (1 serving): ~215 cal · 5g fat · 44g carbs · 3g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 215 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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