Sweet Potato Pie Smoothie

Sep 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending sweet potato, banana, cinnamon, and a pinch of sea salt for a fall-inspired treat with a smooth texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
½ cup (120.0 g)cooked and cooled sweet potato
½ tsp (1.3 g)ground cinnamon
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen banana, cooked and cooled sweet potato, ground cinnamon, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use cooked and cooled sweet potato to avoid cooking during blending. You can substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make sweet potato pie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make sweet potato pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending sweet potato, banana, cinnamon, and a pinch of sea salt for a fall-inspired treat with a smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

320 Calories / serving

6.7g Fat

58.8g Carbs

9.0g Protein

30.8g Sugar

Whole recipe (1 serving): ~320 cal · 7g fat · 59g carbs · 9g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 320 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 33 min·6.6 mi
Swimming laps 45 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 30 min·~2700 steps
Dancing 52 min
Bodyweight circuit training 33 min
Cleaning, errands, or playing with the dog 74 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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