A creamy mango protein shake blending ripe mango and vanilla for a tropical, nutritious boost. Perfect for a quick breakfast or post-workout refreshment.
Mango Protein Shake
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy mango protein shake blending ripe mango and vanilla for a tropical, nutritious boost. Perfect for a quick breakfast or post-workout refreshment.
Prep
5 min
Cook
—
Total
5 min
Yield
1 shakes
Diet
—
Ingredients
Adjust yield
shakes
Scales by servings. Blend in batches if your blender is small.
- 1.0 cup (240.0 ml)milk or unsweetened soy milk
- 1.0 scoopvanilla protein powder (about 20–25 g protein)
- 1.0 cup (165.0 g)ripe mango, peeled and chopped
- ½ cup (60.0 g)frozen banana slices
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
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- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add milk or soy milk to the blender.
- Add vanilla protein powder, ripe mango, frozen banana slices, and pure vanilla extract.
- Add ice last to help with blending.
- Blend on high speed for 1 to 2 minutes until the mixture is smooth and creamy.
- Pour the shake into a large glass and serve immediately.
Tips
- For a thicker shake, add more frozen banana or mango.
- Use pure vanilla extract or vanilla bean paste to enhance the vanilla flavor.
Recipe FAQ
How long does it take to make mango protein shake?
Plan on 5 minutes of prep. The recipe makes 1 large shake.
How should I store mango protein shake?
Best consumed immediately for optimal texture and flavor. Leftovers can be refrigerated up to 24 hours; stir well before drinking.
Can I make mango protein shake ahead?
Prepare and freeze fruit portions in advance for quicker smoothie preparation.
Can I use a different form of vanilla?
Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
360
Calories / serving
6.9g
Fat
46.3g
Carbs
31.7g
Protein
34.1g
Sugar
Whole recipe (1 serving): ~360 cal · 7g fat · 46g carbs · 32g protein · 34g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 360 calories
What it takes to burn one serving
- Brisk walking 68 min·4.0 mi·~7950 steps
- Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
- Moderate cycling 37 min·7.4 mi
- Swimming laps 50 min
- Jogging 35 min·2.9 mi·~5600 steps
- Stair climbing 33 min·~2950 steps
- Dancing 59 min
- Bodyweight circuit training 37 min
- Cleaning, errands, or playing with the dog 84 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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