Mango Honey Smoothie

Jun 16, 2026 · By VanillaGoods

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A tropical smoothie blending sweet mango with creamy coconut milk and natural honey for a smooth, refreshing drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0fine sea salt

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks and honey.
Add the ice cubes and vanilla extract.
Add a small pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons of additional coconut milk. If too thin, add a few extra ice cubes or frozen mango chunks and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks for a refreshing, thick texture without adding ice. Substitute maple syrup for honey to make the smoothie vegan.

Recipe FAQ

How long does it take to make mango honey smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mango honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A tropical smoothie blending sweet mango with creamy coconut milk and natural honey for a smooth, refreshing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

191 Calories / serving

4.3g Fat

40.4g Carbs

1.6g Protein

38.5g Sugar

Whole recipe (1 serving): ~191 cal · 4g fat · 40g carbs · 2g protein · 39g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 191 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 44 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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