Mango Ginger Smoothie

Jul 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining frozen mango and a hint of ground ginger with creamy coconut milk for a smooth tropical flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
¼ tsp (1.0 g)ground ginger
½ cup (120.0 g)ice cubes
⅛ tsp (0.5 g)fine sea salt

Make it at home

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Instructions

Add unsweetened coconut milk beverage to a high-speed blender.
Add frozen mango chunks, ground ginger, fine sea salt, and vanilla extract.
Add ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the smoothie’s consistency and adjust by adding 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks to achieve a creamy texture without adding extra ice if preferred.

Recipe FAQ

How long does it take to make mango ginger smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango ginger smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie combining frozen mango and a hint of ground ginger with creamy coconut milk for a smooth tropical flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

130 Calories / serving

4.3g Fat

23.8g Carbs

1.6g Protein

21.3g Sugar

Whole recipe (1 serving): ~130 cal · 4g fat · 24g carbs · 2g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 130 calories

What it takes to burn one serving

Brisk walking 25 min·1.5 mi·~2950 steps
Walking uphill or incline treadmill 18 min·0.9 mi·~1800 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 18 min
Jogging 13 min·1.1 mi·~2100 steps
Stair climbing 12 min·~1100 steps
Dancing 21 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 30 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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