Peach Raspberry Smoothie

Sep 17, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending frozen peaches and raspberries with milk and a pinch of sea salt for balanced flavor and creamy texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen raspberries
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen raspberries and frozen peach slices.
Add the ice cubes and fine sea salt.
Blend on low speed for 10 seconds, then increase to high speed and blend for 35–50 seconds, until completely smooth.
Check the consistency and if too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen fruit for a thick and cold smoothie. Substitute milk with any plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make peach raspberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach raspberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending frozen peaches and raspberries with milk and a pinch of sea salt for balanced flavor and creamy texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

252 Calories / serving

7.6g Fat

40.2g Carbs

9.0g Protein

28.5g Sugar

Whole recipe (1 serving): ~252 cal · 8g fat · 40g carbs · 9g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 252 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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