Cookie Butter Smoothie

Sep 2, 2026 · By VanillaGoods

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A creamy smoothie featuring cookie butter, banana, and a hint of vanilla for a dessert-inspired treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (30.0 g)cookie butter
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, cookie butter, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check the consistency and blend in 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use creamy cookie butter for a smooth texture. Substitute almond or oat milk to make it dairy-free.

Recipe FAQ

How long does it take to make cookie butter smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cookie butter smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie featuring cookie butter, banana, and a hint of vanilla for a dessert-inspired treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

439 Calories / serving

13.1g Fat

73.0g Carbs

8.7g Protein

51.3g Sugar

Whole recipe (1 serving): ~439 cal · 13g fat · 73g carbs · 9g protein · 51g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 439 calories

What it takes to burn one serving

Brisk walking 83 min·4.8 mi·~9700 steps
Walking uphill or incline treadmill 59 min·3.0 mi·~5900 steps
Moderate cycling 45 min·9.0 mi
Swimming laps 62 min
Jogging 43 min·3.6 mi·~6900 steps
Stair climbing 41 min·~3700 steps
Dancing 71 min
Bodyweight circuit training 45 min
Cleaning, errands, or playing with the dog 102 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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