Mango Banana Smoothie

Aug 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy tropical smoothie blending frozen mango and banana with coconut milk and a hint of sea salt, perfect for a refreshing and naturally sweet drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 cup (140.0 g)frozen mango chunks
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender first.
Add the frozen banana and frozen mango chunks, then add the vanilla extract.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen banana and mango chunks for natural sweetness. Adjust ice amount to reach your preferred thickness.

Recipe FAQ

How long does it take to make mango banana smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mango banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy tropical smoothie blending frozen mango and banana with coconut milk and a hint of sea salt, perfect for a refreshing and naturally sweet drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

232 Calories / serving

4.6g Fat

50.3g Carbs

2.8g Protein

35.5g Sugar

Whole recipe (1 serving): ~232 cal · 5g fat · 50g carbs · 3g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 232 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 21 min·~1900 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 54 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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