Spinach Tropical Smoothie

Jul 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A nutrient-rich smoothie blending baby spinach with tropical flavors from frozen banana and unsweetened coconut milk, delivering a creamy and refreshing drink with a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 mediumfrozen banana
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (30.0 g)baby spinach, packed
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen banana, baby spinach (packed), and vanilla extract to the blender.
Add the ice cubes and a pinch of fine sea salt.
Blend on low speed for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency and, if too thick, blend in 1 to 2 tablespoons additional coconut milk; if too thin, add a few extra ice cubes or frozen fruit pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana to achieve natural sweetness and creaminess without added sugar. For a thinner smoothie, increase the coconut milk amount slightly.

Recipe FAQ

How long does it take to make spinach tropical smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make spinach tropical smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A nutrient-rich smoothie blending baby spinach with tropical flavors from frozen banana and unsweetened coconut milk, delivering a creamy and refreshing drink with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

155 Calories / serving

4.2g Fat

30.4g Carbs

2.5g Protein

16.4g Sugar

Whole recipe (1 serving): ~155 cal · 4g fat · 30g carbs · 3g protein · 16g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 155 calories

What it takes to burn one serving

Brisk walking 29 min·1.7 mi·~3400 steps
Walking uphill or incline treadmill 21 min·1.1 mi·~2100 steps
Moderate cycling 16 min·3.2 mi
Swimming laps 22 min
Jogging 15 min·1.3 mi·~2400 steps
Stair climbing 14 min·~1250 steps
Dancing 25 min
Bodyweight circuit training 16 min
Cleaning, errands, or playing with the dog 36 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.