Kiwi Mango Smoothie

Jul 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining the tropical flavors of mango and tart kiwi with coconut milk and a hint of sea salt for balance.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
2.0 (150.0 g)peeled kiwi
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Pour the unsweetened coconut milk beverage into a high-speed blender.
Add the frozen mango chunks, peeled kiwi, and vanilla extract to the blender.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds to combine, then increase to high and blend for 35–50 seconds until smooth.
Check the consistency and adjust by blending in 1–2 tablespoons of additional coconut milk if too thick, or a few extra ice cubes or frozen mango if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe kiwi for the best flavor and texture. To make a creamier smoothie, substitute part of the coconut milk with coconut yogurt.

Recipe FAQ

How long does it take to make kiwi mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kiwi mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie combining the tropical flavors of mango and tart kiwi with coconut milk and a hint of sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

219 Calories / serving

5.0g Fat

45.6g Carbs

3.1g Protein

34.8g Sugar

Whole recipe (1 serving): ~219 cal · 5g fat · 46g carbs · 3g protein · 35g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 219 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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