Strawberry Grape Smoothie

Jul 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie combining frozen strawberries and fresh grapes for a naturally sweet and fruity drink, blended with milk and a pinch of sea salt.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen strawberries
½ cup (75.0 g)fresh grapes
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries and fresh grapes.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh grapes instead of frozen to retain a bright, natural sweetness. For a creamier texture, substitute milk with a plant-based milk alternative.

Recipe FAQ

How long does it take to make strawberry grape smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry grape smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie combining frozen strawberries and fresh grapes for a naturally sweet and fruity drink, blended with milk and a pinch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

216 Calories / serving

6.7g Fat

33.5g Carbs

7.4g Protein

27.8g Sugar

Whole recipe (1 serving): ~216 cal · 7g fat · 34g carbs · 7g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 216 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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