Kiwi Greek Yogurt Smoothie

Sep 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending peeled kiwi with plain Greek yogurt, milk, and ice, accented by a pinch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
2.0 (150.0 g)peeled kiwi
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 g)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the peeled kiwi, plain Greek yogurt, and fine sea salt.
Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe, fresh kiwi for the best flavor. To make it creamier, substitute part of the milk with a splash of heavy cream or coconut milk.

Recipe FAQ

How long does it take to make kiwi greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kiwi greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending peeled kiwi with plain Greek yogurt, milk, and ice, accented by a pinch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

299 Calories / serving

9.3g Fat

36.5g Carbs

19.0g Protein

27.6g Sugar

Whole recipe (1 serving): ~299 cal · 9g fat · 37g carbs · 19g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 299 calories

What it takes to burn one serving

Brisk walking 57 min·3.3 mi·~6650 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 30 min·6.0 mi
Swimming laps 42 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 28 min·~2500 steps
Dancing 49 min
Bodyweight circuit training 30 min
Cleaning, errands, or playing with the dog 69 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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