Apple Cinnamon Oatmeal Smoothie

Jul 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Apple Cinnamon Oatmeal Smoothie in a glass

A creamy smoothie blending milk, chopped apple, rolled oats, cinnamon, and a pinch of salt for a filling breakfast drink with a mild cinnamon apple flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (110.0 g)chopped apple
¼ cup (20.0 g)old-fashioned rolled oats
½ tsp (1.3 g)ground cinnamon
1.0 cup (240.0 ml)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the chopped apple, rolled oats, ground cinnamon, and fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use sweeter apple varieties like Fuji or Honeycrisp for a naturally sweeter smoothie. Soaking oats in milk for 5 minutes before blending softens texture.

Recipe FAQ

How long does it take to make apple cinnamon oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make apple cinnamon oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, chopped apple, rolled oats, cinnamon, and a pinch of salt for a filling breakfast drink with a mild cinnamon apple flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

256 Calories / serving

7.7g Fat

39.0g Carbs

9.0g Protein

21.0g Sugar

Whole recipe (1 serving): ~256 cal · 8g fat · 39g carbs · 9g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 256 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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