Kale Yogurt Smoothie

Aug 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A nutritious smoothie combining kale, frozen banana, milk, and plain yogurt for a creamy, green drink with a touch of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 cup (30.0 g)chopped kale, tough stems removed
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, chopped kale, plain yogurt, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen fruit.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt for a thicker texture and extra protein. To make it dairy-free, substitute the milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.

Recipe FAQ

How long does it take to make kale yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A nutritious smoothie combining kale, frozen banana, milk, and plain yogurt for a creamy, green drink with a touch of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

315 Calories / serving

10.8g Fat

44.8g Carbs

12.8g Protein

30.4g Sugar

Whole recipe (1 serving): ~315 cal · 11g fat · 45g carbs · 13g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 315 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 73 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.