Apricot Mango Smoothie

Jul 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing blend of apricot and mango with coconut milk and a hint of sea salt, creating a smooth, tropical fruit smoothie.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)frozen apricot chunks
½ cup (75.0 g)frozen mango chunks
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and vanilla extract to a high-speed blender first.
Add the frozen apricot chunks and frozen mango chunks.
Add the ice cubes and the pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe apricots for natural sweetness; if fresh apricots are unavailable, use frozen for convenience. Adjust ice amount to your preferred thickness.

Recipe FAQ

How long does it take to make apricot mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make apricot mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing blend of apricot and mango with coconut milk and a hint of sea salt, creating a smooth, tropical fruit smoothie.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

124 Calories / serving

4.3g Fat

21.6g Carbs

2.0g Protein

19.3g Sugar

Whole recipe (1 serving): ~124 cal · 4g fat · 22g carbs · 2g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 124 calories

What it takes to burn one serving

Brisk walking 23 min·1.3 mi·~2700 steps
Walking uphill or incline treadmill 17 min·0.9 mi·~1700 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 17 min
Jogging 12 min·1.0 mi·~1900 steps
Stair climbing 11 min·~1000 steps
Dancing 20 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 29 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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