Earl Grey Latte

Jun 30, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

Earl Grey Latte in a ceramic mug on an oak patio table

A comforting Earl Grey latte made with strongly brewed Earl Grey tea and steamed whole milk, creating a smooth and fragrant tea latte.

Prep 5 min

Cook —

Cooling 5 min

Total 10 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

1.0 tbsp (2.0 g)Earl Grey tea leaves
6.0 fl oz (180.0 ml)hot water
8.0 fl oz (240.0 ml)whole milk

Make it at home

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Instructions

Steep Earl Grey tea leaves in hot water at about 200°F (93°C) for 4-5 minutes, then strain to remove leaves.
Steam milk to 140–150°F (60–66°C) with fine microfoam.
Pour steamed milk over the brewed Earl Grey tea and serve.

Tips

Use high-quality loose leaf Earl Grey for best flavor. You can substitute almond or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make earl grey latte?

Plan on 5 minutes of prep, plus 5 min to steep or chill. The recipe makes 1 serving.

Can I make earl grey latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make earl grey latte dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A comforting Earl Grey latte made with strongly brewed Earl Grey tea and steamed whole milk, creating a smooth and fragrant tea latte.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

151 Calories / serving

8.2g Fat

11.9g Carbs

7.9g Protein

12.6g Sugar

Whole recipe (1 serving): ~151 cal · 8g fat · 12g carbs · 8g protein · 13g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 151 calories

What it takes to burn one serving

Brisk walking 29 min·1.7 mi·~3400 steps
Walking uphill or incline treadmill 20 min·1.0 mi·~2000 steps
Moderate cycling 15 min·3.0 mi
Swimming laps 21 min
Jogging 15 min·1.3 mi·~2400 steps
Stair climbing 14 min·~1250 steps
Dancing 25 min
Bodyweight circuit training 15 min
Cleaning, errands, or playing with the dog 35 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.