Earl Grey Blueberry Smoothie

Jun 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth, fruity smoothie with fragrant brewed Earl Grey tea, frozen blueberries, milk, and a touch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

½ cup (120.0 ml)brewed Earl Grey tea, cooled
¼ cup (60.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen blueberries
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Brew strong Earl Grey tea and let it cool to room temperature.
Add brewed Earl Grey tea, milk, and 1/2 teaspoon pure vanilla extract to a high-speed blender.
Add frozen blueberries and ice cubes.
Add a small pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Brew the Earl Grey tea stronger than usual for a bolder flavor. Substituting almond or oat milk works well for a dairy-free version.

Recipe FAQ

How long does it take to make earl grey blueberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make earl grey blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth, fruity smoothie with fragrant brewed Earl Grey tea, frozen blueberries, milk, and a touch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

131 Calories / serving

2.5g Fat

25.2g Carbs

3.0g Protein

18.4g Sugar

Whole recipe (1 serving): ~131 cal · 3g fat · 25g carbs · 3g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 131 calories

What it takes to burn one serving

Brisk walking 25 min·1.5 mi·~2950 steps
Walking uphill or incline treadmill 18 min·0.9 mi·~1800 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 18 min
Jogging 13 min·1.1 mi·~2100 steps
Stair climbing 12 min·~1100 steps
Dancing 21 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 30 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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