Dairy-Free Dessert Smoothie

Aug 1, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, naturally sweet smoothie made with frozen banana and unsweetened coconut milk, lightly seasoned with a small amount of fine sea salt to enhance flavors.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
½ cup (120.0 ml)ice cubes
small amount of fine sea salt

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Pour the unsweetened coconut milk beverage into a high-speed blender.
Add the frozen banana, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons of additional liquid if too thick, or add a few more ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen banana for natural sweetness and creamy texture. For a thicker smoothie, freeze banana slices and add more ice instead of extra liquid.

Recipe FAQ

How long does it take to make dairy-free dessert smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make dairy-free dessert smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy, naturally sweet smoothie made with frozen banana and unsweetened coconut milk, lightly seasoned with a small amount of fine sea salt to enhance flavors.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

148 Calories / serving

4.1g Fat

29.3g Carbs

1.7g Protein

16.3g Sugar

Whole recipe (1 serving): ~148 cal · 4g fat · 29g carbs · 2g protein · 16g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 148 calories

What it takes to burn one serving

Brisk walking 28 min·1.6 mi·~3300 steps
Walking uphill or incline treadmill 20 min·1.0 mi·~2000 steps
Moderate cycling 15 min·3.0 mi
Swimming laps 21 min
Jogging 14 min·1.2 mi·~2250 steps
Stair climbing 14 min·~1250 steps
Dancing 24 min
Bodyweight circuit training 15 min
Cleaning, errands, or playing with the dog 34 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.