A creamy strawberry cheesecake smoothie made with milk, cream cheese, frozen strawberries, honey, vanilla, and a small pinch of fine sea salt for balance.
Strawberry Cheesecake Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy strawberry cheesecake smoothie made with milk, cream cheese, frozen strawberries, honey, vanilla, and a small pinch of fine sea salt for balance.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen strawberries
- 2.0 tbsp (30.0 g)cream cheese
- 1.0 tbsp (15.0 ml)honey or maple syrup
- 1.0 tsp (5.0 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add frozen strawberries, cream cheese, honey or maple syrup, pure vanilla extract, and a pinch of fine sea salt.
- Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen strawberries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a dairy-free version, substitute the milk with almond or oat milk and use dairy-free cream cheese.
Recipe FAQ
How long does it take to make strawberry cheesecake smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make strawberry cheesecake smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
340
Calories / serving
16.8g
Fat
39.3g
Carbs
8.8g
Protein
34.9g
Sugar
Whole recipe (1 serving): ~340 cal · 17g fat · 39g carbs · 9g protein · 35g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 340 calories
What it takes to burn one serving
- Brisk walking 64 min·3.7 mi·~7500 steps
- Walking uphill or incline treadmill 46 min·2.3 mi·~4600 steps
- Moderate cycling 35 min·7.0 mi
- Swimming laps 48 min
- Jogging 33 min·2.8 mi·~5300 steps
- Stair climbing 31 min·~2800 steps
- Dancing 55 min
- Bodyweight circuit training 35 min
- Cleaning, errands, or playing with the dog 79 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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